Kentucky Guardsmen Raise the Bar at World CrossFit Finals

In a breathtaking demonstration of strength and resilience, two Kentucky Army National Guard Soldiers, 1st Lt. Erik Thomas and Col. Eddie Simpson, astounded the world as they competed at the 2025 CrossFit Games in Columbus, Ohio. Their performance was more than mere athletic prowess; it was a living testament to the principles of the Army’s Holistic Health and Fitness (H2F) program, showcasing the perfect blend of mind, body, and spirit.

Building Strength through H2F Principles

Both Thomas and Simpson credit the Army’s H2F program with not only their physical triumphs but their mental resilience throughout the grueling competition. H2F, an initiative focusing on mental, spiritual, physical, nutrition, and sleep readiness, equips soldiers with a comprehensive fitness strategy, vital for success both on and off the field.

Simpson’s stunning clean and jerk victory, lifting 305 pounds for the first time in years, was a clear manifestation of H2F’s emphasis on consistent preparation. “With the right preparation, you can still surprise yourself,” noted Simpson. This reinforces how elite training not only builds physical capacity but a robust mindset capable of thriving under pressure.

Overcoming Adversity with Resilience

Thomas showcased impressive tenacity, clawing his way back from 26th place to finish 13th in his age group. His ability to harness mental fitness techniques like perspective-taking and positive self-talk illustrates the transformative power of H2F training. His journey serves as a remarkable example of resilience in action—an essential trait for modern-day soldiers.

More than Competition: Shaping Future Soldiers

What Thomas and Simpson achieved was more profound than competitive success; it was a leap forward in the cultural shift towards comprehensive soldier fitness. Their experiences and learnings directly feed back into the H2F efforts in Kentucky, improving training for over 6,400 soldiers.

The focus is clear: to embed fitness in every facet of soldiers’ lives, ultimately leading to a more lethal, adaptable force, ready for any challenge. The program underscores that true fitness transcends physical attributes, aiming to cultivate a culture where mental readiness and personal growth are equally prioritized.

Pathway to Future Success

The ambitions don’t stop after their commendable placements in 2025. Thomas and Simpson are committed to expanding the H2F initiative, aiming for a robust support system ensuring no soldier is left behind. The goal is clear: solidify Kentucky’s place as a leader in holistic fitness, where physical prowess meets mental fortitude.

Their story acts as a clarion call to soldiers and athletes alike: with the right tools and mindset, limits are merely stepping stones to unparalleled potential. As stated in DVIDS, the journey of these soldiers embodies the essence of what it means to be fit, ready, and unstoppable.